Stornowaybc.com – Calorie Deficit App. Doing a calorie deficit without an instructor is an activity that is not recommended, especially if you do it carelessly, you can definitely take the wrong step forward.
A calorie deficit is a diet for weight loss that focuses primarily on reducing daily calorie intake. Livestrong reports that women’s daily dietary calorie needs are around 1,200-1,500 calories, while men’s 1,500-1,800 calories.
Usually 500 calories is described as two handfuls of beans or a slice of pizza with about 250 calories. An apple contains less than 80 calories, while two pieces of fried chicken contain about 400 calories.
Luckily today there are several choices of applications that help us to do a calorie deficit on a regular and programmed basis. On this occasion we will review what are the application recommendations.
Best Choice of Calorie Deficit Apps
Check out directly below about some of the best and most trusted choices of calorie deficit applications in Indonesia. Please see some of the application options directly below.
1. MyNetDiary
MyNetDiary is a calorie counter and deficit app that you should also try on your Android smartphone. This app can help you lose weight and get ready to be your daily nutrition assistant.
This food calorie counter app offers many features. Starting from planning a healthy meal plan, health management, recording fluid intake, and even a pedometer when you exercise to lose calories.
The MyNetDiary application also has other advantages to offer the users. You don’t have to worry because you can download this calorie counter app for free on the App Store or Google Play.
2. Control My Weight
Control My Weight, an app for counting calories in food, is said to be multifunctional. This app counts not only calories, but also the amount of fat, carbohydrates and sugar you consume throughout the day.
By looking at the progress of your daily calorie intake, Control My Weight is considered to provide mental support. Control My Weight can also make you more motivated to reach your ideal weight.
Also, this food calorie deficit app called Control My Weight can provide advice on healthy foods and foods to avoid. Lucky for you, because the Control My Weight application can be used for free.
3. FitBit
Another app name currently worthy is FitBit. The FitBit app not only counts steps and stores your workout data, but can also be an app that calculates your daily food calorie intake.
The FitBit app even calculates the amount of carbohydrates, fat and protein you consume as well as the calories that enter your body. Another advantage of the FitBit application is that it is light in size and does not burden the smartphone.
This food calorie meter app is free to download for iOS and Android. You can download the FitBit app directly through the Google Play Store for Android users and the App Store for iPhone smartphones.
4. SparkPeople
Another app name that is also worth trying on an Android smartphone is SparkPeople. If you want to join a community that supports a healthier life, try downloading the SparkPeople app.
SparkPeople app. It not only counts the calories of the food you eat, but also offers health articles from experts. Best of all, you can see the total calories consumed.
This food calorie counter app is free to download. Even so, you still need a subscription to unlock additional features. Of course, users will easily and in control do a calorie deficit on SparkPeople.
5. Chronomoter
The next recommendation that we recommend to you is the Chronometer. Chronomoter is a calorie counter application that is considered flexible because of its ability to adjust the user’s calorie needs.
For example, if you are pregnant or breastfeeding. The timer adjusts the calorie count according to your body’s needs. So, the Chronomoter application will be very useful for you, especially Android users.
Chronomoter application can also be used for free. Not only that, this application to reduce food calories can also accommodate certain types of diets such as paleo, low carb, low fat vegetarian.
6. FatSecret
Want to download a feature-rich free food calorie counter app? Try FatSecret which has many advantages, one of which is that it can be used for free by Android smartphone users.
This food calorie counting app not only has a food database, but also nutritional information on the food you eat. Plus, FatSecret claims to offer healthy recipes that can help you lose weight.
Don’t worry, basically the FatSecret application has released an Indonesian version. In fact, there is a FatSecret Indonesia website where you can sign up and view healthy weight loss recipes.
7. Lose It!
Another app that deserves to be on the list is Lose It!. Lose It! is a food calorie measurement application that can keep a diary. You can write down the various foods you eat and find out the number of calories.
Lose It! It can also remind you if you forget to fill in your food diary. Not only that, this food calorie counter application claims to have a database of famous restaurants, supermarkets and food brands.
Lose It! become a food calorie reduction application that can be downloaded for free. However, to get more features, you need to subscribe and spend around IDR 572,000 per year.
8. MyFitnessPal
You could say that many Android users are familiar with the MyFitnessPal application. MyFitnessPal app is one of the most downloaded food calorie counter apps on iOS and Google Play.
This food calorie reduction app is believed to have the largest food database and can help find out the calorie count of the food you eat. This food calorie counter app can even download recipes from the internet.
In addition, the MyFitnessPal application is also useful for calculating the number of calories. Not only that, MyFitnessPal saves data on the training sessions you have completed. The MyFitnessPal application can also be used for free.
The final word
Until here, our discussion is about the best calorie deficit application. Hopefully with our recommendations, you can make a calorie deficit easily and quickly.